The Essential Guide to Intermittent Fasting for Women: balance your hormones to lose weight, lower stress, and optimise health by Megan Ramos
$32.99 AUD
Category: Fitness & Diet
With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease.As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndro ...Show more
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
$39.99 AUD
Category: Fitness & Diet
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
The Modern Mediterranean Diet: The World’s Most Successful Everyday Diet for Longterm Health by Dr Catherine Itsiopoulos, Vivienne Koutsis
$39.99 AUD
Category: Fitness & Diet
Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia. In recent years, the Mediterranean diet h ...Show more
Good Influence: Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal training expert for fans of James Smith & Ant Middleton by Zac Perna
$34.99 AUD
Category: Fitness & Diet
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your own personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide know fitness guru Zac Perna for his informati ...Show more
The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes by Jessie Inchauspé
$36.99 AUD
Category: Fitness & Diet
Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling d ...Show more
The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong by Shelley Darlington
$35.00 AUD
Category: Fitness & Diet
Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from one of Australia's most popular YouTube personal trainer and nutritionist, Shelley Darlington. In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high- ...Show more
The CSIRO Gut Care Guide by Michael Conlon; Pennie Taylor; Cuong Tran; Megan Rebuli
$39.99 AUD
Category: Fitness & Diet
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of g ...Show more
Weight-loss Success: Expert advice, real-life stories and 100+ recipes to help you reach your goals by WW (weightwatchers reimagined)
$39.99 AUD
Category: Fitness & Diet
<b>WW - the global wellness company ranked #1 best diet for weight loss 11 years in a row - inspires healthy habits for real life.</b> Whether you're just starting out or looking to hit reset on your weight-loss and wellness journey, the key to success is setting small, achievable goals that ...Show more
How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD, Gene Stone
$24.99 AUD
Category: Fitness & Diet
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts ...Show more
Michelle Bridges' Australian Calorie Counter by Michelle Bridges
$12.99 AUD
Category: Fitness & Diet
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right foo ...Show more
The CSIRO Women's Health and Nutrition Guide by Beverly Muhlhausler, Jane Bowen, Gemma Williams
$39.99 AUD
Category: Fitness & Diet
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, n ...Show more
The CSIRO Total Wellbeing Diet by Peter Clifton, Manny Noakes
$34.95 AUD
Category: Fitness & Diet
Presenting a long-term eating plan that helps you feel good, this book contains 85 recipes and 12 weeks of varied meal plans. Providing information on the Total Wellbeing Diet, it shows you how to start, what to cook and how to keep the weight off Boost your health and vitality while losing weight. How ...Show more