The 3-Day Diet by Victoria Black, Gen Davidson
$34.99 AUD
Category: Fitness & Diet
The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, ...Show more
The Bariatric Bible by Carol Bowen
$54.99 AUD
Category: Fitness & Diet
After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book - Return to Slender. At the same time she launched BariatricCookery.com a ...Show more
Strong: How to eat, move and live with strength and vitality by Elsa Pataky
$34.99 AUD
Category: Fitness & Diet
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and wh ...Show more
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! by Noom Inc.
$34.99 AUD
Category: Fitness & Diet
For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.Noom has helped m ...Show more
The 20-kilo Challenge: Small daily habits for big weight-loss goals by WW (weightwatchers reimagined)
$39.99 AUD
Category: Fitness & Diet
WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members ...Show more
Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy by Mimi Spencer; Sarah Schenker
$24.99 AUD
Category: Fitness & Diet
The companion guide to the groundbreaking #1 bestselling The Fast Diet, with 150 delicious and nutritious, low-calorie recipes - illustrated in full colour throughout.
The Good Fat Guide by David Gillespie
$24.99 AUD
Category: Fitness & Diet
In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically replaced saturated fats in ...Show more
The Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week by Sally O'Neil
$35.00 AUD
Category: Fitness & Diet
A three-step practical guide to food prepping for weeks of healthy meals - for gym bunnies or anyone who needs to save on takeaway.
COOK EAT RUN by Charlie Watson
$29.99 AUD
Category: Fitness & Diet
Cook fast, boost performance with 70 ultimate recipes for runners COOK EAT RUN offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to s ...Show more
The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age by Geraldine Georgeou
$35.00 AUD
Category: Fitness & Diet
Must-read dietary advice and recipes for healthy skin for Australians of all ages, tackling acne, dermatitis and other common conditions.
The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers
$34.99 AUD
Category: Fitness & Diet
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of cour ...Show more
The Essential Vegetarian Keto Cookbook - 65 Low-Carb, High-Fat, Plant-Based Recipes by Editors of Rodale Books
$25.00 AUD
Category: Fitness & Diet
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Fea ...Show more