The C Word (Confidence): Make friends with fear and build confidence from the ground up by Mel Schilling
$32.99 AUD
Category: Self Help
Confidence is a skillset, not something you are born with. Learn how to build confidence in every aspect of your life by resident confidence coach of smash hit series Married At First Sight Australia and UK. Confidence is a skillset. It can be learned. If you think you weren't born with confidence, it's ...Show more
Note to Self: The Secrets of Calm by BALLAGH,REBEKAH
$24.99 AUD
Category: Self Help
Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety ...Show more
"You're Not That Great (But Neither is Anyone Else) by Elan Gale
$29.99 AUD
Category: Self Help
I am addicted to positivity. I am addicted to positivity. I am addicted to positivity.I care more about feeling great than being great.I am NOT THAT GREAT.The self-help industry tells you that if you're positive, if you put your best foot forward and if you just believe in yourself that you will find h ...Show more
Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn
$39.99 AUD
Category: Self Help
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities o ...Show more
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry by KLEMANSKI DAVID CURTISS JOSHUA
$33.95 AUD
Category: Self Help
Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a ...Show more
Living Untethered by Michael A. Singer
$36.00 AUD
Category: Self Help
The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer--author of the #1 New York Times bestseller, The Untethered Soul--this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happi ...Show more
Falling in Love With Where You Are by Jeff Foster
$33.95 AUD
Category: Self Help
As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even 'spiritual', for we are inevitably forced to conf ...Show more
Attached by Amir Levine, Rachel Heller
$22.99 AUD
Category: Self Help
'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal ...Show more
Be More Taylor Swift: Fearless Advice on Following Your Dreams and Finding Your Voice
$14.99 AUD
Category: Self Help
Empowering advice on life, career, love, friendship, reputation, and more from a once-in-a-generation icon What would Taylor do? Songwriting genius, poised performer, warm-hearted friend-we'd all love to be a bit more like Taylor Swift. This brilliant guide will show you how. Whether it is standing up f ...Show more
Closer to Love: How to Attract the Right Relationships and Deepen Your Connections by Vex King
$36.99 AUD
Category: Self Help
Are you ready to experience true, unconditional love? Do you wish you could create stronger relationships, heal yourself and experience genuine affection? Modern relationships are more complex than ever, and our approach to love often comes from a place of lack, rather than an outpouring of a cup that i ...Show more
Healing is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King
$22.99 AUD
Category: Self Help
Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he's helped hun ...Show more
Minding Your Mind by James O'Loghlin
$34.99 AUD
Category: Self Help
Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things ge ...Show more