Sweet Poison: Learn how to break your addiction with sugar for life by David Gillespie
$22.99 AUD
Category: Fitness & Diet
David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructo ...Show more
Eat, Drink and Still Shrink by Michele Chevalley Hedge
$34.99 AUD
Category: Fitness & Diet
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In ou ...Show more
The 12-Step Mind-Body-Food Reset by Jessica Sepel
$34.99 AUD
Category: Fitness & Diet
Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect w ...Show more
The Sugar & Carb Counter by ANON
$9.95 AUD
Category: Fitness & Diet
Recent diets and popular research is showing more and more how hidden sugar in your everyday foods, such as fruit, could be causing you to put on weight without knowing it. Use this handy guide to discover how much secret sugar and carbs are in the foods every day. The items are categorised alphabetical ...Show more
Eat Yourself Healthy:An easy-to-digest guide to health and happiness from the inside out by Megan Rossi
$45.00 AUD
Category: Fitness & Diet
Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health?Dr Megan Rossi finally uncovers the answers to ...Show more
Healthy As F*ck: The Habits You Need to Get Lean, Stay Healthy, and Generally Kick Arse at Life by Oonagh Duncan
$29.99 AUD
Category: Fitness & Diet
Join the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, ...Show more
Fast 800 Health Journal by Michael Mosley
$29.99 AUD
Category: Fitness & Diet
The essential companion book to Dr Michael Mosley's groundbreaking No.1 bestseller, The Fast 800.
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - the 16:8 Way by Petra Bracht; Mira Flatt
$39.99 AUD
Category: Fitness & Diet
The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer.
The Easy Diabetes Cookbook - Simple, Delicious Recipes to Help You Balance Your Blood Sugars by Mary Ellen Phipps
$44.99 AUD
Category: Fitness & Diet
A Type I, II, or Prediabetes Diagnosis Doesn't Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition(R) founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing ...Show more
Change Your Diet, Change Your Mind - A Food-First Plan to Optimize Your Mental Health by Georgia Ede
$34.99 AUD
Category: Fitness & Diet
We are in the midst of a global mental health crisis:·One in eight adults in the UK receive mental health treatment·The prevalence of Alzheimer's disease is expected to triple by 2050.·Depression is now the number one cause of disability in the world.·The COVID-19 pandemic has quadrupled reports of anxi ...Show more
Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works! by Luke Hines
$26.99 AUD
Category: Fitness & Diet
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it ...Show more
The Anti-Inflammatory Cookbook by Chrissy Freer
$36.99 AUD
Category: Fitness & Diet
Two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.