The 20-kilo Challenge: Small daily habits for big weight-loss goals by WW (weightwatchers reimagined)
$39.99 AUD
Category: Fitness & Diet
WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members ...Show more
Science of Strength Training: Understand the Anatomy and Physiology To Transform Your Body by Austin Current
$32.99 AUD
Category: Fitness & Diet
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training. Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sc ...Show more
Not a Diet Book: The Must-Have Fitness Book from the World's Favourite Personal Trainer (PB) by James Smith
$32.99 AUD
Category: Fitness & Diet
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fa ...Show more
The Fast Low-Carb Kickstart Plan by Luke Hines
$26.99 AUD
Category: Fitness & Diet
The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary ...Show more
Keto Slow Cooker & One-Pot Meals: 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes by Martina Slajerova
$29.99 AUD
Category: Fitness & Diet
Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone ...Show more
Dana Carpender's New Carb Counter: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More by Dana Carpender
$8.99 AUD
Category: Fitness & Diet
A low-carb diet is the best, most effective, quickest way to lose weight, and to keep that weight loss for life; unlike other diets it is simple, easy, effective and can be followed for life. Now fully revised and updated, the new version of "Dana Carpender's Carb Gram Counter" is available, and include ...Show more
Undo It! - How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases by Dean Ornish; Anne Ornish
$52.99 AUD
Category: Fitness & Diet
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research pro ...Show more
Healthy Living: Diabetes by Murdoch Books Test Kitchen
$24.99 AUD
Category: Fitness & Diet
With over 100 easy and healthy recipes, this comprehensive guide provides expert advice on how to manage your diabetes. With up-to-date nutritional advice, charts, tables and guidance on how to shop, this book proves you can eat delicious food and achieve and maintain a healthy balanced diet.
Nutrient Bible - 9th Edition by OSIECKI, HENRY
$49.99 AUD
Category: Fitness & Diet
Now in its nineth edition - expanded and revised with up-to-date research - the ever-popular, comprehensive guide to over 100 vitamins, minerals, enzymes, amino acids, contingent nutrients and toxic metals.
Low Tox Life Food: How to shop, cook, swap, save and eat for a happy planet by Alexx Stuart
$36.99 AUD
Category: Fitness & Diet
A toolkit for answering the question 'what should I eat for my health and for the planet?' by the bestselling author of Low Tox Life. A food-choice toolkit and recipe book perfect for fans of the Low Tox Life podcast, Cornersmith, Anna Jones, War on Waste, Matthew Evans. What are the best foods to put i ...Show more
The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
$32.99 AUD
Category: Fitness & Diet
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more