Low GI Diet Shopper's Guide 2016 by Jennie Brand-Miller
$14.99 AUD
Category: Fitness & Diet
Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and ...Show more
Interval Weight Loss for Women: The Six Principles of Weight Loss Success by Nick Fuller
$32.99 AUD
Category: Fitness & Diet
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's ...Show more
The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers
$34.99 AUD
Category: Fitness & Diet
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of cour ...Show more
Allen Carr's Easyweigh to Lose Weight: The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking by Allen Carr
$24.99 AUD
Category: Fitness & Diet
Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can- Eat your favourite foods Follow your natural instincts Avoid guilt, remorse and other bad feelings Avoid worrying about digestive ailments or feeling faint Learn to re-educate ...Show more
The Essential Vegetarian Keto Cookbook - 65 Low-Carb, High-Fat, Plant-Based Recipes by Editors of Rodale Books
$25.00 AUD
Category: Fitness & Diet
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Fea ...Show more
The Good Fat Guide by David Gillespie
$24.99 AUD
Category: Fitness & Diet
In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically replaced saturated fats in ...Show more
The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age by Geraldine Georgeou
$35.00 AUD
Category: Fitness & Diet
Must-read dietary advice and recipes for healthy skin for Australians of all ages, tackling acne, dermatitis and other common conditions.
COOK EAT RUN by Charlie Watson
$29.99 AUD
Category: Fitness & Diet
Cook fast, boost performance with 70 ultimate recipes for runners COOK EAT RUN offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to s ...Show more
Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy by Mimi Spencer; Sarah Schenker
$24.99 AUD
Category: Fitness & Diet
The companion guide to the groundbreaking #1 bestselling The Fast Diet, with 150 delicious and nutritious, low-calorie recipes - illustrated in full colour throughout.
The Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week by Sally O'Neil
$35.00 AUD
Category: Fitness & Diet
A three-step practical guide to food prepping for weeks of healthy meals - for gym bunnies or anyone who needs to save on takeaway.
The Modern Mediterranean Diet: The World’s Most Successful Everyday Diet for Longterm Health by Dr Catherine Itsiopoulos, Vivienne Koutsis
$39.99 AUD
Category: Fitness & Diet
Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia. In recent years, the Mediterranean diet h ...Show more
Science of Strength Training: Understand the Anatomy and Physiology To Transform Your Body by Austin Current
$32.99 AUD
Category: Fitness & Diet
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training. Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sc ...Show more