Thriving As an Empath: 365 Days of Self-Care for Sensitive People by Judith Orloff
$36.99 AUD
Category: Self Help
Empaths have much to offer as healers, creatives, friends, lovers, and innovators. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready wit ...Show more
Change Your Thinking to Change Your Life by Kate James
$32.99 AUD
Category: Self Help
Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, in Change Your Thinking to Change Your Life, Kate introduces us to a range o ...Show more
The Yes Woman: How to reclaim your power by finally saying no by Grace Jennings-Edquist
$29.99 AUD
Category: Self Help
In a world that teaches girls to become Yes Women, learning to say 'no' is a radical feat.For most of her life, Australian journalist Grace Jennings-Edquist had been keen to please. From school to career, in her appearance, friendships, and even everyday interactions, she was always anxious not to disap ...Show more
How to Age Against the Machine: An Empowering Guide for Women Ageing on Their Own Terms by Melissa Doyle, Naima Brown
$45.00 AUD
Category: Self Help
How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on thorny topics such as menopause, relationships, work, ...Show more
The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future by Carroll Ryder
$24.99 AUD
Category: Self Help
New York Times bestseller A powerful goal-setting and time-management system for anyone trying to organize their lives by the founder of the enormously popular Bullet Journal(R) planner. For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his min ...Show more
Lost Connections by Johann Hari
$22.99 AUD
Category: Self Help
THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris ...Show more
You Are the Placebo by Joe Dispenza
$26.99 AUD
Category: Self Help
Is it possible to heal by thought alone--without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors o ...Show more
Happy Days: A Guide to Self-Love, Healing and Creating the Life You Truly Deserve by Gabrielle Bernstein
$24.99 AUD
Category: Self Help
If you were free from fear, who would you have the freedom to be? #1 New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, an ...Show more
Untamed: Stop Pleasing, Start Living by Glennon Doyle
$35.00 AUD
Category: Self Help
There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed and underwhelmed. We look at our lives and wonder: Wasn't ...Show more
The Courage to be Disliked: The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness by Ichiro Kishimi, Fumitake Koga
$26.99 AUD
Category: Self Help
A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 19th cen ...Show more
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
$24.99 AUD
Category: Self Help
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
$24.99 AUD
Category: Self Help
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more