Author(s): Manny Noakes

Audio Books

This special audio edition reinforces the principles of Australia's #1 diet book and incorporates all updated information included in the new CSIRO Total Wellbeing Diet Book 2. A perfect companion to the print edition of this bestselling diet book, and can be used while you exercise or travel. Boost your health and vitality while losing weight. A proven weight-loss program written by two highly qualified health professionals. How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle. It's the perfect companion to the print edition of this bestselling diet book, and can be used while you exercise or travel. "If you're serious about losing weight and staying healthy, check out the CSIRO Total Wellbeing Diet ...more a way of living than an exercise in deprivation." - Herald-Sun Sunday